Perimenopause is a phase of significant transition in a woman's life, marked by fluctuations in hormone levels. These hormonal shifts can lead to a range of manifestations, including pronounced mood swings that can impact women feeling frustrated. One day you might be optimistic, and the next you c

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These episodes can leave women